Have you been wondering how I am doing in the biggest loser contest? Are you impressed I learnt how to spell loser? Today we had our first weigh-in and I lost 10.5 lbs. I will find out shortly where my team stands against the other teams and how I am doing individually. I am very excited and proud. It is nice to be successful.
If you are wondering my secret. I am eating less and exercising more. Seriously, I try to avoid wheat and sugar but otherwise I eat nummy food in small portions. I try to ask myself if this food is going to feed my body or feed my fat. I eat about a 1/4 of what I think I need, I leave the table still a bit hungry. If I am still hungry in a couple of hours I might have a nibble of some fruit or cheese. I tried a bite of everything in China, mmm it was all so good. For exercise I go to the gym everyday, even when I really don't want to, except the day before yesterday and not while I was in China. I do weights and cardio. In China we walked for at least two hours everyday and I did climb the Great Wall of China. Anyways, I push myself as hard as I can manage. I am always a bit sore and hungry. Still it isn't as bad as I thought it would be. Saying no isn't so hard when you have people routing for you and my dear husband being so supportive and encouraging. So I hope I can keep it up. Two more weeks until the next weigh-in. I still hate exercise and have zero endorphines.
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I Think I May Have A Screw Loose
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I saw my podiatrist yesterday. One part of my foot is still hurting (it's
been almost two months since the surgery). He thinks it may be one of the
screws ...
3 comments:
That is awesome! Congrats on the weight loss. Let us know how the team is doing as a whole compared to the others! We are rooting for you!
Yay! I'm proud of you!
I'm a little concerned that you're "always hungry" -- up your calories a bit. If you don't get enough calories, your body is going to start shutting down and hold everything instead of letting go.
Also, take at least one day (perferably two) off of exercising. Your body needs time to heal and recoup. Think about the long term, not the short term.
And now, instead of acting like a trainer I'll act like a friend... Congrats on the weight loss and all the hard work! I know it isn't easy and you're doing a great job!
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