This weeks exercise plan:
Leave a comment to tell about your plans for this week. Do you have any tips on what to wear, what to eat, how much to drink, finding time to exercise, finding a cool enough place to exercise...be sure to share your wisdom.
3 DAYS OF ACTIVITY- 30 MINUTES OF EASY WALKING ON SUNDAY, TUESDAY AND FRIDAY.
Posts
7 comments:
I only managed two days of walking last week, I have no wisdom.
I did not start yet. I guess I thought we were starting this week.. OH WELL!~~Angel
Your right Angel, what was I thinking I will change it to week one.
So we are doing this huh?
No tips, just get your a$$ moving!:-)
I missed 30 minutes of walking on Sunday, but can I walk for 30 minutes on Tuesday, Thursday and Friday instead? I am such a slug!
I walked last night and it lasted for about 5 minutes before the rain and lightning got to be to much. No one told me this would be a dangerous mission! LOL
Will try again tonight.
Marsha,
Good luck with your plan. I think
it is great. The most important thing is to wear GOOD shoes. they may cost $50 or more but will be worth it. Your feet will thank you.
Post a Comment